Building Muscle

Building muscle mass can be a simple process, although what most people tend to forget is the time it takes to be successful.

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Extensive Exercise

It involves engaging in physical activity and increasing the heart rate beyond resting levels. HIIT is the best example for extensive exercise.

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Weight Loss

Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances.

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Fitness

Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

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