The majority of people in the world have had at least one day out of their week in which they woke up feeling unmotivated to start the day, and even more unmotivated to engage in their workout at some point during that day.

It seems that most people are unmotivated due to several different factors, including the excuse that working out requires too much effort, they cannot find another person to go to the gym with, or they simply just have a lack of energy to do so.

In order to solve this problem, many people try to receive more sleep at nighttime to gain more energy for the following day. Additionally, some people try to gain energy by consuming foods that are claimed to give your body extra energy, and others even consume energy drinks.

Although some of these actions may be beneficial when trying to gain more energy for workouts, you’re recommended to try pre workout supplements.

Pre workout supplements are classified as any supplement that claims to have the ability to boost your workout performance when it’s consumed before your workout takes place.

Pre workout supplements typically come in a powdered form, and they can be mixed with various types of liquid drinks in order to consume them before your workout routine.

Every brand that sells pre workout supplements contains different ingredients that are generally claimed to all contribute to an increase in your energy levels, increase in muscle power, as well as an increase in your endurance during workouts.

The three common ingredients found in these pre workout supplements are caffeine, beta-alinine, and branched-chain amino acids.

Caffeine provides you with many benefits in pre workout supplements because it’s a stimulant that boosts your energy, lowers your rate of exertion, improves your mental concentration, increases the amount of fat you’re burning, boosts your recovery time, and promotes weight loss.

A 3D render of pre workout supplement jar with scope and bottle.

In addition to caffeine, pre workout supplements also contain beta-alinine, which is an amino acid that gives you the ability to train harder and longer, since it reduces muscle fatigue. And then branched-chain amino acids have the capability to help with muscle growth and recovery.

Additionally, they prevent current muscle tissue from breaking down, and they ensure that new muscle tissue grows larger and stronger in place of that lost muscle. It can be difficult to choose the right pre workout supplement for you, so here are the 5 best pre workout supplements that you’re recommended to purchase.

5 Best Pre Workout Supplements

Preseries Lean by Transparent Labs

This pre workout supplement is highly recommended for you because it comes in a wide variety of flavors, while also giving you the ability to mix the powder with any type of liquid that you wish.

In addition to that, this pre workout supplement contains no artificial sweeteners, artificial coloring, or artificial preservatives. Not only this, but this pre workout product is gluten-free and contains no GMOs.

This pre workout supplement is specifically used for cutting season, and it can be used by both men and women. It also contains ingredients that are beneficial to the working out process.

For instance, this pre workout supplement contains citrulline malate, beta-alanine, betaine, hordenine, synephrine, and branched-chain amino acids. All of these ingredients are included in the product in clinically effective dosages and they contain no harmful colored dyes, fillers, or additives.

With a fat burning formula, this pre workout supplement has the ability to support your thyroid and targets the stubborn fat in your body. Overall, the product contains a total of 21 ingredients that are all designed to work together in order to maximize the intensity of your workouts.


  • Can be used by both women and men
  • No artificial sweeteners, coloring, or preservatives
  • Gluten-free, non-GMO, and vegan-friendly


  • Only comes with 30 servings in a bag, so you may have to purchase more than one, depending on how often you workout

Nitrosurge Shred by Jacked Factory

This product is highly recommended for you because it has the ability to provide you with a wide range of benefits, such as the ability to sharpen your focus and maximize the energy that you have for your workout.

In addition to that, this pre workout supplement is capable of burning your fat, while also preserving your lean muscle mass.

Furthermore, this product can increase your strength, power, as well as your endurance while working out, since it is responsible for boosting your body’s nitric oxide levels in order to gives you more powerful workouts.

This product contains ingredients that are beneficial for your workouts and are scientifically researched to provide the best results for maximized benefit.

For instance, Nitrosurge contains L-citrulline, beta-alanine, acetyil-carnitine HCL, Theobromine, and other ingredients that are beneficial for your body when working out.

NITROSURGE Shred Pre Workout Supplement - Energy Booster, Instant Strength Gains, Sharp Focus, Powerful Pumps - Nitric Oxide Booster & PreWorkout Powder - 30Sv, Lemon Lime

In order to use this product, you’re recommended to combine one scoop of the pre workout supplement with a cup of water about 30 minutes before you go to the gym.

Nitrosurge is also capable of helping you lose weight, since it contains the ingredient Acetyl L-Carnitine. This ingredient helps your body release fat that’s stored in your glands, and it also enhances the transportation of fatty acids into mitochondria so that your body is more capable of burning fat.

Not only this, but Nitrosurge also contains a 230-mg stimulant complex, which is capable of increasing your metabolic rate and promoting weight loss.


  • Cheaper than some of the other pre workouts
  • Can increase your energy, strength, power, muscle mass, endurance, and your concentration
  • Manufactured in the USA particularly in a facility that’s cGMP certified


  • Only offers 2 flavors to choose from

C4 Ripped by Cellucor

You are highly recommended to purchase this product because it contains ingredients that have been highly researched, tested, and even improved in order to provide you with the best, maximized results during your workout routine.

This product contains an advanced metabolism formula, which includes CarnoSyn beta alanine, caffeine, and other metabolism-boosting ingredients, like Green Coffee Bean Extract.

Each of the beneficial ingredients is included in only one scoop of the product, which is a serving size of the product. Not only this, but you can purchase the product in a variety of flavors, such as Cherry Limeade, Fruit Punch, Icy Blue Razz, Raspberry Lemonade, Tropical Punch, and Ultra Frost.

All of the included ingredients are engineered to combine the best advanced energy of C4 for your body to combat fat metabolism. Because of that, this product can be used to lose weight and burn fat during your workout routines.

C4 Ripped Pre Workout Powder Cherry Limeade | Creatine Free + Sugar Free Preworkout Energy Supplement for Men & Women | 150mg Caffeine + Beta Alanine + Weight Loss | 30 Servings

More specifically, C4 Ripped has the ability to improve your body’s “cutting” during cutting season, since its ingredients are specifically combined in order to combat fat metabolism. In addition to that, this pre workout supplement is beneficial during cutting season because it helps you reach your lean muscle goals.


  • Can be used by both men and women during cutting season
  • Helps will burning fat and losing weight, since it fights fat metabolism
  • All of its ingredients have been researched, tested, and improved to provide maximized benefits


  • Doesn’t contain as much caffeine as the other products

ENGN Shred by Evlution Nutrition

This product is highly recommended for you because it has the ability to increase your energy, power, and focus for the entire duration of your workout routine.

Not only this, but Evlution Nutrition is capable of supporting weight management as well as your body’s metabolism.

In addition to that, this product supports cognitive function, enhances your mood, expands your muscle endurance, and also helps to put off any fatigue that you feel throughout the workout so that you can last as long as your body is capable of.

Pushing your body to its limit is the most effective way to see the best results.

This pre workout supplement contains 5 ingredients that are all capable of working together to provide you with these benefits, such as L-Carnitine, Coleus, Yohimbe, and Capsimax.

All of these ingredients are responsible for reacting together and encouraging your body to burn fat cells that you have stored in unwanted places.

Evlution Nutrition ENGN Shred Pre Workout Thermogenic Fat Burner Powder, Energy, Weight Loss, 30 Servings (Blue Raz)

This pre workout supplement is classified as the top nitric oxide pre workout, since it contains agmatine sulfate and betaine anhydrous, which help support heavy pumps during your intense workouts.

This product comes in a powder form and provides you with a smooth energy rush for your workouts. In order to properly receive the benefits of this product, you’re advised to consume 1 scoop of the product into a 1 cup of water about 15-30 minutes before your workout.


  • Specifically combats fat that’s stored in your body
  • Supports cognitive function, enhances your mood, and expands your muscle endurance during your workouts
  • Is cheaper than some other products on the market


  • Only comes in a Cherry Limeade flavor

Vapor X5 by MuscleTech

You’re highly recommended to purchase this product because it has the ability to combine a unique and powerful blend of sensory ingredients that are capable of providing you with the ultimate pre workout experience.

More specifically, this product is specifically designed to target your neurotransmitter precursor to help maximize your body’s concentration as well as the energy that you have.

This product amplifies the nitric oxide in your body in order to give you maximum intensity workouts and muscle pumps, since it contains a mixture of Nirtosigine and hawthorn berry that are specifically engineered to increase your plasma nitric oxide levels.

This product contains 3 main body-building ingredients, which are scientifically proven to encourage your body to build muscles. More specifically, these ingredients include beta-alanine, betaine, and creatine.

Not only that, but these ingredients also have the ability to reduce the amount of recovery time that your body needs in order to rebuild its lost muscle.

MuscleTech Vapor X5 Next Gen Pre Workout Powder & Weight Loss Supplement, Explosive Energy & Advanced Weight Loss, Icy Rocket Freeze, 30 Servings (7.27oz)


  • Specifically designed to increase your neurosensory experience
  • Capable of reducing the amount of recovery time for your muscles
  • Can be mixed with a variety of liquids for consumption


  • Is mostly recommended for men

Commonly Asked Questions

Are Pre Workouts Good for Losing Weight?

The amount of weight you will lose varies depending upon the brand of pre workout supplement that you choose to use, but they typically all contain caffeine in their formula.

By having caffeine in the product, that pre workout allows you to use more energy on working out your muscles and burning more calories.

Additionally, pre workout supplements in general have the ability to make your workouts last longer, so you typically burn more calories in your workouts than if you were to not use a pre workout product.

Which Is the Best Pre Workout Supplement?

All pre workouts can provide you with different results, but each pre workout supplement is usually specialized in maximizing a certain beneficial feature.

For instance, some may provide the best benefits for people that want to increase their energy and endurance during workouts, while some other pre workout supplements may provide you with the best benefits for reducing the soreness that you feel in your muscles after a workout is completed.

Given the wide variety of benefits that each product offers, you should read through their specialities and choose the best one for your specific needs.

What Should I Drink Before Gym to Lose Weight?

Different drinks before you go to the gym have the ability to provide you with varying beneficial features.

You’re always advised to drink water before every workout because it gives your body the ability to replenish the fluids that it lost through sweating.

For losing weight specifically, you’re recommended to consume either green tea or coffee before you workout.

Both green tea and coffee have caffeine and ECGD, which is an antioxidant that has many weight loss benefits.

Is Pre Workout Bad for Your Health?

Pre workout supplements are technically not regulated by the FDA, so some people may see this as an issue. But some pre workout supplement brands are verified through third parties that follow strict processes in order to verify the quality of the ingredients in the supplements.

Most pre workout supplements contain caffeine and creating, which can pose harmful effects on your body, since they increase your heart rate and heighten your blood pressure.

Not only this, but pre workout supplements can also negatively affect your sleep cycle because they give you more energy than your body may need. But these negative effects can be combated if you consume the correct amounts of pre workout for your specific body.

Does Pre Workout Make You Crash?

No, pre workout supplements don’t drain your energy because they actually replenish your body of needed energy in order for you to complete workouts.

Essentially, what you think is draining all of your energy is the amount of work that you’re putting your body under while you’re exercising, and this makes it seem like the pre workout supplements are making you more tired.

All of the pre workout supplements on this list give you the ability to have enough energy to workout, help you burn more calories in the process, and they even give you the ability to increase the amount of muscle that you gain overall by working out at the gym, since it promotes muscle gain and allows your muscles to recover faster.

Pre workout in general should provide you with the ability to have more energy, regardless of the specific brand that you choose to purchase from because they all typically contain coffee.

In addition to this, all pre workout supplements should be able to increase your overall workout performance as well as its efficiency, since it increases your body’s power, stamina, and endurance.

Furthermore, pre workout supplements should all give your muscles the ability to recover faster, since it reduces muscle soreness, increases your glucose, and increases your insulin levels. And lastly, pre workout supplements should all be able to improve your concentration and focus while working out, since it prevents mental exhaustion.

MuscleTech Vapor X5 Next Gen Pre Workout Powder & Weight Loss Supplement, Explosive Energy & Advanced Weight Loss, Icy Rocket Freeze, 30 Servings (7.27oz)

Given all of these benefits as well as the various products mentioned above, it can be difficult to choose the best pre would supplement on the list. Because of this, you’re more recommended to purchase product #5: MuscleTech Vapor X5 because of the various benefits it gives while being listed for a cheaper price.

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