Diet Fitness King Team

Author Archives: Diet Fitness King Team

The Diet Fitness King Team is a team of 6 people lead by the founder Greg Davis. We have all different levels of experiences and credentials in the health field and our goal is to provide people the highest quality information available. Everything we put out is well researched and we have a lot of passion and pride behind this! Please let us know if you find any incorrect information on our website or feel free to contact us with feedback in general.

3 Ways To Boost Your Serotonin Levels

3 ways to boost your serotonin levels   Table of Contents Causes of Low Levels of SerotoninIncreasing Serotonin and Dopamine NaturallyVitamin DExerciseMeditateDifferent Vitamins That Help With Serotonin LevelsFoods That Contain the Most SerotoninNon-processed FoodsFresh Fruits and VegetablesMaintaining Proper Serotonin Levels Serotonin if found throughout the body and acts as a neurotransmitter. Located in the brain, the […]

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Is It Possible To Workout Too Much?

is it possible to workout too much? Exercise is an important part of being healthy. It keeps you flexible and maintains your range of motion. It strengthens your heart and keeps your cardiovascular system, as a whole, in top shape. Exercise also has a positive impact on your emotional well-being. The more you exercise, the […]

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Building Muscle After Age 50

building Muscle After age 50 Table of Contents Here’s the Truth About Muscle Mass and AgingIs It Possible to Build Muscle at 50?The How-to of It: Strategies for Building Muscle After 50Developing a PlanUsing Strength-training Exercises to Build MuscleChoosing Weight to LiftVarying Exercises for Even Better ResultsMaintaining Proper Form to Get the Most From Each […]

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Diets For Women

Diets For WomenReal, Fast, Sustainable Weight Loss For Women Table of Contents Reshape your body by reforming your dietPrioritize ProteinMeatMeat-Adjacent FoodsPlant Proteins2: Eat Fat To Burn FatFats to eatFats to AvoidCurb Your Carbs To Burn Fat Fast!Blast fat off at light speed by utilizing ketosisNow that your diet is on lock, what exercises burn the […]

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Diets For Men

Do you want to shed fat and gain muscle but don’t know where to start? You’re not alone. Most men find themselves out of shape and unhappy with their bodies, but don’t have a clue on where to begin to start to transform their bodies.

What most people need is structure — a set plan that will allow them to spend less time thinking and more time doing. The issue with so much fitness advice today is that it uses cookie-cutter information; the same advice is applied to everyone, not taking into account lifestyle or personal preference. If you think that working out alone can change your body for the better, think again.

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