Diet Fitness King Team

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The Diet Fitness King Team is a team of 6 people lead by the founder Greg Davis. We have all different levels of experiences and credentials in the health field and our goal is to provide people the highest quality information available. Everything we put out is well researched and we have a lot of passion and pride behind this! Please let us know if you find any incorrect information on our website or feel free to contact us with feedback in general.

Is Your Fitness Program and Nutritional Plan Working Together?

is your fitness program and nutrition plan working together? Table of Contents Fitness FormulaPersonal GoalsNutrition PlanWorkout ProgramAligning the Plan and ProgramWhat Should I Eat While Working Out to Lose Weight?How Do I Maintain My Weight While Exercising?Why Do I Lose More Weight When Not Exercising?The Fitness Formula: Simple and Smart Way to Kill Any Program! […]

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Nutrition For Kids

nutrition for kids Table of Contents Eating Habits for ChildrenGood Eating HabitsPoor Eating Habits and It’s AffectEating in ModerationWhy and How of Teaching Kids to Eat in ModerationWhat Should a Child Eat?Healthy FoodsHealthy FruitsHealthy VegetablesBest Sources of ProteinFastest Way to Lose Weight For KidsGet a Picky Child to EatMy Child Is a Picky Eater and […]

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3 Ways To Boost Your Serotonin Levels

3 ways to boost your serotonin levels   Table of Contents Causes of Low Levels of SerotoninIncreasing Serotonin and Dopamine NaturallyVitamin DExerciseMeditateDifferent Vitamins That Help With Serotonin LevelsFoods That Contain the Most SerotoninNon-processed FoodsFresh Fruits and VegetablesMaintaining Proper Serotonin Levels Serotonin if found throughout the body and acts as a neurotransmitter. Located in the brain, the […]

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Is It Possible To Workout Too Much?

is it possible to workout too much? Exercise is an important part of being healthy. It keeps you flexible and maintains your range of motion. It strengthens your heart and keeps your cardiovascular system, as a whole, in top shape. Exercise also has a positive impact on your emotional well-being. The more you exercise, the […]

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Building Muscle After Age 50

building Muscle After age 50 Table of Contents Here’s the Truth About Muscle Mass and AgingIs It Possible to Build Muscle at 50?The How-to of It: Strategies for Building Muscle After 50Developing a PlanUsing Strength-training Exercises to Build MuscleChoosing Weight to LiftVarying Exercises for Even Better ResultsMaintaining Proper Form to Get the Most From Each […]

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Diets For Bulking

Diet Fitness King TeamThe Diet Fitness King Team is a team of 6 people lead by the founder Greg Davis. We have all different levels of experiences and credentials in the health field and our goal is to provide people the highest quality information available. Everything we put out is well researched and we have […]

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