how to get into summer shape quickly Table of Contents Shed your winter weight without, well, waitingWhat you’ll eat 1 – Cut those carbs What (and when) you won’t eat Alcohol Say no to sugar Keto supplements What you’ll do Cardio Lift weights Sleep Not necessarily easy, but definitely simple Shed Your Winter Weight Without WaitingWinter is typically a time where we slow down, preoccupied […]Continue reading
is your fitness program and nutrition plan working together? Table of Contents Fitness FormulaPersonal GoalsNutrition PlanWorkout ProgramAligning the Plan and ProgramWhat Should I Eat While Working Out to Lose Weight?How Do I Maintain My Weight While Exercising?Why Do I Lose More Weight When Not Exercising?The Fitness Formula: Simple and Smart Way to Kill Any Program! […]Continue reading
diets and nutrition for a flat tummy & abs Table of Contents Which Foods Help Burn Belly Fat?Balance Caloric IntakeAdd FiberCut Refined CarbsAvoid Liquid CaloriesIncrease Water IntakeBoost Protein ContentStop Being Sweet on SugarWhole GrainsWhat Foods Flatten Your Stomach Fast? As you set a goal to burn calories and achieve a flat tummy and killer abs, […]Continue reading
nutrition for kids Table of Contents Eating Habits for ChildrenGood Eating HabitsPoor Eating Habits and It’s AffectEating in ModerationWhy and How of Teaching Kids to Eat in ModerationWhat Should a Child Eat?Healthy FoodsHealthy FruitsHealthy VegetablesBest Sources of ProteinFastest Way to Lose Weight For KidsGet a Picky Child to EatMy Child Is a Picky Eater and […]Continue reading
3 ways to boost your serotonin levels Table of Contents Causes of Low Levels of SerotoninIncreasing Serotonin and Dopamine NaturallyVitamin DExerciseMeditateDifferent Vitamins That Help With Serotonin LevelsFoods That Contain the Most SerotoninNon-processed FoodsFresh Fruits and VegetablesMaintaining Proper Serotonin Levels Serotonin if found throughout the body and acts as a neurotransmitter. Located in the brain, the […]Continue reading
Diets For WomenReal, Fast, Sustainable Weight Loss For Women Table of Contents Reshape your body by reforming your dietPrioritize ProteinMeatMeat-Adjacent FoodsPlant Proteins2: Eat Fat To Burn FatFats to eatFats to AvoidCurb Your Carbs To Burn Fat Fast!Blast fat off at light speed by utilizing ketosisNow that your diet is on lock, what exercises burn the […]Continue reading
Do you want to shed fat and gain muscle but don’t know where to start? You’re not alone. Most men find themselves out of shape and unhappy with their bodies, but don’t have a clue on where to begin to start to transform their bodies.
What most people need is structure — a set plan that will allow them to spend less time thinking and more time doing. The issue with so much fitness advice today is that it uses cookie-cutter information; the same advice is applied to everyone, not taking into account lifestyle or personal preference. If you think that working out alone can change your body for the better, think again.Continue reading