Category Archives for "Fitness"

How To Get Into Summer Shape Quickly

how to get into summer shape quickly Table of Contents Shed your winter weight without, well, waitingWhat you’ll eat 1 – Cut those carbs What (and when) you won’t eat Alcohol Say no to sugar Keto supplements What you’ll do Cardio Lift weights Sleep Not necessarily easy, but definitely simple  Shed Your Winter Weight Without WaitingWinter is typically a time where we slow down, preoccupied […]

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How to Get Into Fat Burning Mode Quickly

how to get into fat burning mode quickly Table of Contents You’re either burning fat or you’re not It’s all about insulin Cut out sugar and processed carbs Improving your diet Fasting Exercise Proper supplementation Putting it all together  You’re Either Burning Fat or You’re NotThere are as many “diets” as there are things that make us gain weight and most of […]

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7 Fun Ways To Exercise As A Family

7 fun ways to exercise as a family  Table of Contents 7 Fun Ways to Exercise as a FamilyOrganized ExerciseSports Night Every WeekJump RopeFamily Boot CampHide and SweatNerf Fight!Walk the PoochBenefits of Exercising as a FamilyImproving Happiness Levels at HomeQualities of a Healthy FamilyBenefits of Healthy FamiliesFinal Thoughts Infants and babies invest a dreadful part […]

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Is Your Fitness Program and Nutritional Plan Working Together?

is your fitness program and nutrition plan working together? Table of Contents Fitness FormulaPersonal GoalsNutrition PlanWorkout ProgramAligning the Plan and ProgramWhat Should I Eat While Working Out to Lose Weight?How Do I Maintain My Weight While Exercising?Why Do I Lose More Weight When Not Exercising?The Fitness Formula: Simple and Smart Way to Kill Any Program! […]

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Is It Possible To Workout Too Much?

is it possible to workout too much? Exercise is an important part of being healthy. It keeps you flexible and maintains your range of motion. It strengthens your heart and keeps your cardiovascular system, as a whole, in top shape. Exercise also has a positive impact on your emotional well-being. The more you exercise, the […]

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Building Muscle After Age 50

building Muscle After age 50 Table of Contents Here’s the Truth About Muscle Mass and AgingIs It Possible to Build Muscle at 50?The How-to of It: Strategies for Building Muscle After 50Developing a PlanUsing Strength-training Exercises to Build MuscleChoosing Weight to LiftVarying Exercises for Even Better ResultsMaintaining Proper Form to Get the Most From Each […]

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