Instant Knockout Fat Burner Review

When it comes to fat burners, few carry the endorsement of top athletes in mixed martial arts, power-lifting, and boxing, just to name a few.

However, Instant Knockout has been widely-acclaimed and recommended as the go-to source for elite fat-burning results from the likes of Diego Sanchez and John Dodson III.

In fact, Sanchez claims it helped him lose 45 lbs.

These recommendations carry a lot of credit.

You see, combat sports like mixed martial arts, wrestling, and boxing, require strict adherence to weight classes.

If an athlete fails to adhere to the weight class they compete in, they face the possibility of fines, suspension, or termination from the sport.

It's no surprise then that these athletes utilize fat burners to help them make these very important weight cuts. More importantly, these athletes need a fat burner that consistently provides critical support to the fat-burning and weight-cutting efforts they work on.

Instant Knockout is one of only few that can claim to provide the elite, fat-burning support that professional athletes can rely on. Let's take a closer look at what makes this product work!

Do I Use Fat Burners? 

Before we investigate the power behind Instant Knockout's fat-burning formula, I want to explain a few things about me. Some would call me a rather health-conscious individual, and people often consult me when it comes to health advice.

However, I am not a health professional of any kind, and I have no clinical experience or training in any science-based field. I've put a lot of time and effort into studying various substances that can help the body perform at its best.

But at the end of the day, I'm just a normal guy trying to live well.

This is what led me to discovering fat-burners. I was interested in all-natural supplements that could help me boost my energy levels.

As I searched, fat burners kept on coming up to the top of the list.

However, I felt that these type of supplements didn't satisfy my preferences as much as testosterone boosters.

I felt that testosterone boosters fit what I wanted more than fat-burners, as it aided in enhancing the testosterone levels in a man's body.

Nevertheless, I do think that fat-burners are a valuable tool for not only athletes, but individuals who are interested in boosting the fat-burning capacity of their bodies.

Instant Knockout Fat Burner

High-Quality Fat-Burner 

Despite not using fat-burners myself, there are two things that I can say about them. First, I got to learn that there are 4 critical factors that determine a fat-burner's effectiveness. 

An image of three Instant Knockout boxes

Secondly, I have personally witnessed the results Instant Knockout can generate when my brother, Reuben used it.

To start, let's talk about those 4 critical factors that determine fat-burning effectiveness. These qualities are as follows:

  • Appetite Suppression - Results in decreased hunger
  • Thermogenesis - This involves the fat-burning that happens in rest
  • Decreased Calorie Absorption - In relation to the calories you consume, fewer are actually absorbed.
  • Increased Fat Oxidation - This one is crucial. Two primary calorie sources exists for humans: carbohydrates and fat. This influences the body to choose fat as the primary source before carbohydrates.

Considering these 4 critical factors, we have an idea of what we want an effective fat burner should look like. When it comes to Instant Knockout, each one of these critical factors is heavily emphasized.

The key effectiveness lies on two things: the ingredients and the dosing of these ingredients.

Instant Knockout Ingredients 

In order for a supplement to work effectively, it must provide a list of ingredients that are geared toward the goal of that supplement. Moreover, these ingredients must be dosed in sufficient enough quantity for them to perform their task.

Fat burners are no different; in order to be effective, they must provide ingredients, in sufficient quantities, that fulfill the 4 critical factors in effective fat-burning.

Instant Knockout provides an excellent list of highly-effective, fat-burning ingredients.

The dosages, as you will see later, match, and often exceed the recommended doses needed for effective fat burning.

First, we will list each ingredient, along with it's dosage.

Secondly, we will explain what each ingredient does, and label the recommended dosage of some key ingredients to see how Instant Knockout compares.

  • Glucomannan - 1800 mg
  • Caffeine - 400 mg
  • GTF Chromium - 100 mcg
  • Green tea extract - 500 mg
  • Green coffee extract - 100 mg
  • Cayenne powder - 100 mg
  • Vitamin B6 - 5 mg
  • Vitamin B12 - 10 mcg
  • Zinc - 10 mg
  • Black Pepper Extract - 10 mg

Now that we have the list, let's see what purpose each ones serves in creating effective fat burning. 

An image of ingredients which used in Instant Knockout
An image of glucomannan

Glucomannan - This substance is derived from the Japanese konjac tree. When consumed, it expands in the stomach and suppresses appetite and hunger. The recommended dose for effective hunger suppression is 1 gram (1000 mg).

An image of caffeine

Caffeine - Caffeine is a strong choice due to its effectiveness in fat oxidation and thermogenesis. For these purposes, the recommended dose is 100 milligrams.

An image of broccoli

GTF Chromium - Chromium has been shown to reduce appetite and cravings for food. In addition, this chromium addition contains chromodulin, a protein that improves how we metabolize sugar and fat.

An image of green tea

Green Tea Extract - This is here for increased fat oxidation, and helps stimulates the release of norepinephrine, a powerful thermogenic hormone.

An image of green coffee

Green Coffee Extract - This extract is included for the purpose of decreased fat absorption from food.

An image of Cayenne , red chillies

Cayenne - Cayenne displays powerful fat-burning properties due to the active ingredient, capsaicin. This improves insulin sensitivity, and allows the body to improve how it stores carbohydrates. It also has very potent thermogenic and fat oxidizing properties.

An image of fruits and vegetables having vitamin B6 & B12

Vitamin B6 & B12 - Supports the synthesis of food into energy, and has direct fat-burning and fat-oxidizing properties.

An image of seeds having zinc

Zinc - Helps increase the production of testosterone in males. Also supports to metabolism of carbohydrates, fats, and proteins into energy.

An image of black pepper

Black Pepper Extract - Piperine, or black pepper extract, is added to increase the bioavailability of all the ingredients, which increase nutrient absorption of the ingredients.

Does Instant Knockout Work?

As you can see, the ingredients in Instant Knockout are top-of-the-line, and the doses are quite ample in more than a few categories. It has the recommendation of athletes in sports where weight restrictions are extremely important

An image of capsules

But does it actually work? Well, as I said before, I never used fat-burners, or at least supplements that are exclusively fat-burning. However, when I was researching supplements and trying to find which one was right for me, I did run into Instant Knockout.

I remember being impressed with the ingredient-list, and also appreciated that it had Zinc for boosting testosterone. But it wasn't until late-summer of 2018 where I would actually recommend it to anyone.

My brother Reuben has always been into fitness, but injured himself on a hiking trip earlier in the spring. He was just getting back into training, but the months out of training didn't do him too many favors fat-wise.

He wasn't pleased with how his training was going, feeling that his bodyfat percentage was not where he wanted.

He kind of went into a rant about how important it is to have low body fat for health, but honestly I think he just want an "excuse" for wanting faster results!

I told him about Instant Knockout, because I remembered the Zinc benefit, and he picked it up. It would be two months before I saw Reuben after he decided using it, but the difference was quite noticeable.

He didn't just return to his regular good shape, he was actually more shredded that he was prior to the accident. He admits that he sometimes feels a little bit too hyper when using it, which is more than likely the increased caffeine.

However, he also admits that the energy helps him feel better while exercising, and it helps him maintain intensity throughout work outs.

So if Reuben's results mean anything, then Instant Knockout is unquestionably effective at boosting the fat-burning qualities in the body.

However, it is the right product for you?

Instant Knockout Pros & Cons

The best, and most important aspect of it is its ingredients. There are 3 major pros to the ingredient list:

  • Highly-effective appetite suppression with the inclusion of glucomannan
  • Multifaceted ingredients that support several of the 4 fat-burning factors
  • Effective dosing

As you could see above when we analyzed the ingredients, we could see that the majority of the ingredients tackled not one, but several aspects of effective fat-burning.

And as we also saw, many ingredients exceeded the doses that are effective with fat-burning.

The only con I can see is that, for some people, this may be a bit too much.

For example, 300 milligrams of caffeine might be a bit too intense, considering that this is 3 times the amount found in normal fat burners.

Regardless, the fact is that Instant Knockout stands out as an elite fat burner, offering elite ingredients with elite dosing.

If you are looking to ramp up your fat burning potential, then this powerful product is an optimal consideration!

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