MuscleTech Vapor X5

To say there are a lot of pre-workout supplements on the market today is an understatement. It seems like they're everywhere now, so I can understand how it would be difficult choosing which one actually works.

Well, since you're on the lookout for one, let's take a look at MuscleTech Vapor X5 Next Gen. It claims to be one of the most complete formulas on the market, and they even have a fully disclosed formula so that you know exactly what you're putting in your body.

But does this energy-boosting and muscle-building pre-workout supplement actually work? I explored MuscleTech Vapor X5 fully, addressing all of its claims, ingredients, pros, and cons.

By the end, I'll share my personal recommendation as to whether or not this should be added to your training. For now, let's explore everything there is to know about MuscleTech Vapor X5 to help you determine if it's the supplement for you.

MuscleTech Vapor X5 Next Gen Pre Workout Powder, Explosive Energy Supplement, Fruit Punch Blast, 30 Servings (9.28oz)

Overview of MuscleTech Vapor X5

MuscleTech alone is a popular name in the supplement industry. They have created numerous of product lines focusing on various benefits in addition to having a female-only line.

The Vapor X5 is a pre-workout supplement that MuscleTech claims just about anyone, man or women, can take from bodybuilders to fitness enthusiasts.

It is said to give you an incredible burst of energy to help improve your training performance, allowing you to get better pumps and an overall better session. Alongside that, the Vapor X5 is intended to help you build up muscle.

When you receive MuscleTech Vapor X5, one size equals 30 servings. Initially, it is said for you to test your tolerance of the supplement by taking one scoop (or one serving) with 8oz. of cold water. This should be consumed roughly 30 minutes before your workout.

Once you get a feel of how your body handles the supplement, it is recommended that you increase the dosage to two scoops. This should be mixed instead with 16oz. prior to exercising. It is suggested that you don't take more than two scoops of this supplement within 24 hours.

Another quality about the Vapor X5 is that it comes in different flavors that aren't overbearingly sweet. You can choose from Cotton Candy, Fruit Punch Blast, Blue Raspberry Fusion, Icy Rocket Freeze, Hawaiian Hurricane, Candy Watermelon, Orange Mango Pineapple, and Strawberry Pineapple.

MuscleTech Vapor X5 Ingredients

MuscleTech does say that it's transparent in the ingredients used in their products, and that is no different with the Vapor X5. There are five different combination blends in the Vapor X5, but the amount you get of each ingredient within the blends is clearly stated.

Let's check out each of the blends as well as the other ingredients found in the Vapor X5.

Musclebuilding Matrix

In the Musclebuilding Matrix, there is 1.5g of Creatine monohydrate and 1.25g of Betaine anhydrous per single scoop.

Backed by a good amount of research, these ingredients are known to add a healthy boost to your power output. Meaning, you can push out a far more productive workout thanks to the Musclebuilding Matrix.

Performance and Endurance Compound

This compound contains, at one scoop, 1.6g of Beta-alanine and 500mg of Taurine. Beta-alanine alone is known to have a hand in endurance levels. So, this should help your staying power during your workout so you can push harder and longer.

With Taurine, it can help ease the potential jitters you can get from a caffeine boost. It can pair well with the amount of caffeine found in Vapor X5.

Pump Matrix

Inside one scoop of the Pump Matrix is 750mg of Arginine inositol silicate and 200mg of Hawthorn extract. There isn't too much research around Hawthorn, but what is found is known to help improve blood flow. However, how much dosing is needed for that improvement remains to be seen.

Studies for Arginine inositol silicate though have shown that it can significantly enhance blood levels and energy levels. This can all help not just with providing a pre-workout boost, but also decrease muscle damage during recovery afterwards.

An image of graph showing how pump matrix can deliver intense muscle pumps

Explosive Energy Matrix

In a single scoop of the Explosive Energy Matrix, you get 190mg of Caffeine anhydrous and 100mg of Choline bitartrate. The latter is shown to help turn fat into energy as well as reduce the time it takes for you to fatigue.

This single dose though may not be significant enough on its own to manage it. However, combined with the other caffeine in the Vapor X5 as well as doubling the dose may allow you to feel the effects better.

Neurosensory Blend

An image of a muscular man working out

With this blend, it houses, in a single scoop, 62.5mg of L-theanine, 25mg of Galangal extract, and 20mg of Yohimbe extract.

L-theanine is known to help promote relaxation which, when used in a pre-workout supplement such as this, can help boost your level of focus. This can go hand-in-hand with the caffeine in Vapor X5 as it pushes back against the usual caffeine crash, and instead keeps your mind clear and ready to go.

The use of Galangal extract is, admittedly, somewhat confusing as in such a low dose, it doesn't exactly do much. Perhaps when doubling the dosing and combined with everything else in the blend, you'll get results from it.

As for the Yohimbe extract, it's usually found in supplements as it helps give you a pre-workout energy boost. It also can help promote fat burning.

Additional Ingredients

There aren't too many additional ingredients found in the Vapor X5 by MuscleTech. There's 15mg of Niacin in a single scoop. Alongside that, there are the usual uses of sodium, carbohydrates, artificial and natural flavors, sucralose, and a gum blend.

Pros and Cons of Vapor X5

MuscleTech Vapor X5 can be a great pre-workout supplement. It's backed by a respectable company in the supplement community, and the ingredients do have a good deal of research and proof of their effectiveness behind them.

Nevertheless, there are still some good traits of Vapor X5 as well as some not so good ones. To provide you the most thorough review possible, take a look at both sides of Vapor X5 below:


  • Offers a good amount of power for a pre-workout boost
  • Comes in a variety of good-tasting flavors
  • No post-workout crash
  • Good job at increasing focus

With the caffeine and betaine in the Vapor X5, there is a good dose of power available to you that can help you get through any workout. At the same time, there are ingredients that combat the potential crash that such a caffeine boost can give, allowing you to keep your focus.

To top it all off, the supplement tastes pretty good. There are enough flavors to choose from, and it dissolves rather well.


  • Some of the ingredients don't provide a good dose
  • Contains a good deal of fillers

In a single scoop serving, some of the ingredients aren't proven to be as effective as MuscleTech claims. However, it is recommended to double the dose once you have a tolerance for it. Doubling it can increase the effectiveness of some ingredients, but it may not help all of them.

Also, there are some unhealthy fillers found in the Vapor X5 like sucralose, which is just something to keep in mind.

Final Thoughts on MuscleTech Vapor X5

MuscleTech Vapor X5 certainly has the makings of a potent pre-workout supplement thanks to its researched-backed ingredients as well as the fact that the company itself has built a solid reputation in the industry.

It gives you a tremendous energy without the heavy crash usually seen from caffeine usage. This can push you to workout longer and burn fat.

Though it may have some negative qualities found in the under-dosing of some ingredients, I do feel that it can be a go-to pre-workout supplement for almost anyone thanks to the power it gives you.

So, how do you feel about MuscleTech Vapor X5? Interested in giving it a shot after the review? Tell me how you feel in the comments.

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