Diets For Picky Eaters

If you’re a picky eater you understand the dread of checking out a new restaurant with your more adventurous friends. When everyone else is ordering the calamari, you’re scanning the kid’s menu searching for chicken fingers. You have to inspect every piece of your food before daring to take a bite. Strange vegetables are the […]

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Diets For Burning Fat

What is the best diet for burning fat? You may be wondering the answer to this question like so many others. You are certainly not alone! First, I would tell you that you shouldn’t go on a diet. Diets mess with your mind and mess up your relationship with food. When you go on a […]

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Is Peanut Butter Good For Your Health?

People love peanut butter. In the United States alone, peanut butter sales in 2017 amounted to approximately $1.85 billion. That translates to about 530 million units of the popular sandwich filling being sold within that year, per Statista. Peanut butter being that popular is not really surprising. It’s a sweet treat that can also be […]

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How A Home Garden Can Improve Your Health

According to one recent survey, one out of every three American families grows at least some of their own food in a home garden. Every year, this trend just continues to skyrocket as people’s growing concerns about GMOs, food and nut allergies and childhood health drive families to learn how to cultivate fresh organic produce […]

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