Do you want to shed fat and gain muscle but don’t know where to start? You’re not alone. Most men find themselves out of shape and unhappy with their bodies, but don’t have a clue on where to begin to start to transform their bodies.
What most people need is structure — a set plan that will allow them to spend less time thinking and more time doing. The issue with so much fitness advice today is that it uses cookie-cutter information; the same advice is applied to everyone, not taking into account lifestyle or personal preference. If you think that working out alone can change your body for the better, think again.