An Overview on Fat Burners for Women

Weight loss — for so many of us women it seems to be our ‘great white whale’ (so to speak).

Weight loss in the United States alone is an industry that pulls in nearly $70 billion every year, and those numbers (like our nation’s waistline) are only increasing.

If you’re a woman who has ever tried to lose weight, you know how challenging it can be, particularly since our country’s food industry seems to be growing at right around the same rates.

And often we women feel it more than men, since we’re so busy with work, the kids, and preparing dinner for our families. Seriously, when do we have time to work out?!

Thankfully, though, losing weight for women is not impossible. Like all challenging tasks, sometimes the only thing you need to lose weight is a little help to keep you on your program. That’s what fat burners are all about.

Fat burners are also called ‘thermogenics’ which, when broken down, means heat producing (thermo meaning heat, and genic meaning producing). They work by increasing heat through metabolic stimulation in the body, thereby effectively burning fat.

5 Best Fat Burners for Women

The following products have been chosen for their powerful fat-burning capabilities, top-rated reviews, and top-notch ingredients that help women of all ages, shapes, and sizes raise metabolic rate, thereby effectively burning fat. If you’re a woman who is searching for a fat burner that will help you lose weight, check out all ingredients and read reviews before purchasing.


Instant Knockout is getting pro-athlete reviews for its combination of research and popularity among MMA fighters.

Researchers originally developed their formula as a side project to aid boxers and MMA (mixed martial arts) fighters with their need to burn fat quickly and effectively in order to meet weight and fat-index deadlines.

What started out as a side project turned into a decision to launch their product for the rest of us, and since then, hundreds of thousands of women are glad they did.

Instant Knockout touts its formula as the ‘secret cheat professionals have been using behinds the scenes’ for years. This product works with a healthy diet to give you toned arms, a flawless ‘six pack,’ and sculpted legs.

Its fat-burning formula works through thermogenics to burn unsightly fat layers, finally reaching your goals to get the body you’ve always known you deserve.

Instant Knockout contains three main ingredients that are known fat burners. These include:

Green tea extract: These days, green tea just seems to top every list for being a powerful super food. Perhaps green tea’s biggest claim to fame is its unparalleled ability to boost fat oxidation by speed up metabolism. Myriad studies have shown that green tea’s powerful nutrients fight fat on every level, effectively burning calories through thermogenics. One thing that’s so great about green tea is its ability to burn stores of layered fat.

Cayenne pepper seeds: Not everyone knows this, but cayenne pepper is a turbo-charged metabolism booster. The spice has been utilized for centuries for its ‘capsaicin,’ which is known to be a potent heat producer, thereby burning fat by helping to raise metabolism.

Glucomannan: This is a word known to few, even in today’s weight loss industry. Instant Knockout includes it because it helps to reduce cravings, and no weight loss product can truly call itself effective without also being an appetite suppressant.


  • The most important positive for this product is its three main ingredients, each one of which is an effective fat burner
  • Price point is good, compared to many others on the market.
  • Contains an effective appetite suppressant, which is vital for weight loss.


  • A few reviewers comment that they don’t like that this product is meant to accompany a healthy diet and exercise program.

PhenQ Fat Burner

This product made our list partly because of its nearly 200,000 customers, many of whom give it rave reviews.

Perhaps a big reason they do is that PhenQ can literally call itself ‘five powerful weight loss pills in one.’ The reason they make this claim is because of PhenQ’s comprehensive list of fat combatants. These include:

Burn fat: The thermogenic qualities present in PhenQ make it a powerhouse that efficiently boost’s the body’s metabolic rate to burn fat and slim you down.

Suppress appetite: Suppressing appetite is a vital component in weight loss, and PhenQ has an effective one that helps you cut calories and curb cravings.

Boost energy: If you’re tired, you won’t lose weight. Period. Getting moving is essential to weight loss, and PhenQ’s energy-boosting blend helps you to fuel up in the morning, and it helps to keep you charged up all day.

Stop production of fat: Naturally, the idea with weight loss is less fat, not more. This product’s ingredients help to stop fat production. Caffeine, niacin (vitamin B3), as well as capsicum and piperine, both types of fat-burning peppers, are blended into ‘Capsimax Powder,’ which helps to turn up the body’s heat, thereby burning fat.

Improve mood: Losing weight is a daunting task, largely because of the deprivation felt. PhenQ helps because it contains improves mood so you don’t have to get irritable.


  • Its ability to improve mood while on a weight loss program is practically invaluable.
  • Good fat burner due to its individual ingredients which are all effective.
  • Contains an effective appetite suppressant, which is vital for weight loss
  • Only product on our list that boasts stopping production of fat.


  • Price point on this one is higher, nearly double that of some of the others on our list.

PhysiqueSeries Fat Burner

We chose PhysiqueSeries because we see it as a ‘trifecta’ of weight loss. Why? Because it helps you lose weight in three ways, including increasing basal metabolic rate, preventing hunger cravings, and helping you to learn to live a whole new lifestyle of eating right, exercising, supplementing, and eliminating crash diets.

The active, fat-burning ingredients in PhysiqueSeries include:

Green tea extract: There’s that green tea again! A fat burner that contains green tea is almost taunting you not to lose weight! In today’s weight loss industry, green tea is most notable for its fat-burning and metabolism-boosting properties.

Forslean: Also referred to as ‘forskolin,’ this ingredient is derived from the Indian Coleus plant. It’s theorized that its use in weight loss dates back centuries. In a recent study, body composition was improved in subjects who included with their supplements.

HTP-5: This is an effective appetite suppressant that also helps to stave off cravings.

Other ingredients in PhyiqueSeries also include additional known fat burners such as L-Tyrosine, L-Theanine, and Synephrine.


  • Contains a number of efficient fat burning ingredients, every one of which is effective if taken alone.
  • Many reviewers state they felt its thermogenic effects on the very first day of use.
  • Contains an effective appetite suppressant, which is vital for weight loss.


  • Price point on PhysiqueSeries is good, one of the lowest on our list.
  • A few reviewers comment that it caused a rash. Be sure to check with your doctor before starting any weight loss product.
  • A few reviewers report experiencing headaches while using this product.

Performance Lab Fat Burner

The makers of Performance Lab Fat Burner have conducted extensive research to get to this formula.

The idea here is to drive performance, as this product helps to maximize training that leads to weight loss and toned, sculpted muscles. Their findings led them to a formula that efficiently burns fat by doing the following: 

  • Increasing energy expenditure that helps burn calories.
  • Stimulates fat-splitting enzymes.
  • Boosts fat-burning hormones.
  • Helps regulate blood sugar.
  • Preserves lean muscle
  • Optimizes the hormones that raise metabolism and tone and grow muscle mass.

The active fat-burning ingredients contained in this product include coleus forskohlii root, cayenne pepper, and black pepper extract.


  • Contains a number of efficient fat burning ingredients, every one of which is effective if taken alone.
  • Good mid-price point.
  • Helps to regulate blood sugar.


  • No negative comments can be found regarding this product. Please note, this does not mean none exist. It simply means we don’t see any reviews containing negative comments.


The makers of Vintage Burn call it ‘the world’s first muscle-preserving fat burner’ on the market, and it recently was featured in Los Angeles Confidential Magazine. Its tested ingredient blend contains many effective fat burners, including:

Green tea: Can we say enough about green tea when it comes to fat burning and boosting metabolism? Nope. That’s why we put another green-tea-containing fat burner on our list.

Garcinia cambogia: This is a tropical fruit well-known in the weight loss industry. It is said to block the body’s ability to make fat. It also helps to suppress appetite, as well as regular blood sugar and keep cholesterol levels in check

Raspberry ketones: These are especially effective at targeting stubborn belly fat, which makes them a special friend of women fighting to lose weight around their waistlines..

VINTAGE BURN Fat Burner - The First Muscle-Preserving Fat Burner Thermogenic Weight Loss Supplement - Keto Friendly, Appetite Suppressant - For Men and Women - 120 Natural Veggie Diet Pills


  • Good mid-price point that fits into most budgets.
  • Contains no artificial ingredients, preservatives, or synthetic additives.
  • Specially formulated to preserve muscle as you lose weight and train.
  • Helps to improve mood.
  • Reviewers comment that this product gives quick results with no ‘jitters’ felt.


  • A few reviewers commented this product gave them gastrointestinal upset. Be sure to check with your doctor before starting on any fat burning product.  

Additional information

Before you go out and purchase fat burners, there is more information we’d like to convey because we know you have more questions.

How Do They Work?

Fat burners work through thermogenics, which is a term used for the body’s process of producing heat through raising metabolism.

It’s this process, with its ability to boost metabolic rate, that helps the body effectively burn fat.

Do They Really Work?

We’ve talked about how they work. The next logical question is, “Do fat burners work?” Fortunately and unfortunately, the answer is yes and no. (You didn’t want to hear that, did you?) The answer is both of these because some work and some don’t.

The answer is both because some have bad side effects, while others have only mild side effects. But the biggest reason some work and others don’t is because some people work while others don’t.

In other words, they generally should accompany a healthy diet and exercise program, but not everyone wants to do these things.

Do They Give You Gas?

One of the potential side effects of fat burners is gastrointestinal upset, which can include gas.

What Are the Side Effects?

Fat burners can be accompanied by side effects. These can include dehydration; elevated blood pressure; emotional issues such as irritability and mood swings; increased heart rate; allergic reactions such as rash; headaches, gastrointestinal upset; electrolyte imbalance; nutritional deficiency; mouth ulcers; hair loss; and death.

NOTE: Always consult with your physician before beginning a regimen that includes taking fat burners.

So, ladies, you know that extra layer of fat we all have? Zap it with a fat burner and show it who’s boss!

What Is the Best Fat Burner on the Market?

Vintage Burn! We chose this product as the best on the market today for its long list of positives. These include its all-natural ingredients, special formulation touted to be ‘the world’s first muscle-preserving fat burner,’ mid-price point, appetite suppressant, quick results, and ability to improve mood rather than create ‘jitters.’ Congrats, Vintage Burn!

And congratulations to all of those that made out list!

Our Conclusion

We chose all of these products for their effective fat-burning qualities that are particularly appreciated by women, since our bodies tend to store more fat due to our extra layer of the stuff. We researched, read reviews, and evaluated these and, though we consider all of our choices to be valid, we have landed on the product we consider to be the ‘best fat burner on the market.’

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