It’s late at night, and you can’t sleep. Maybe you are up getting ready for an early-morning work shift. Then you see an infomercial for a home workout dvd program. You are interested, but you just aren’t sure if the program really works.

After all, the testimonials are given by paid actors.

If you have ever wondered whether you should get one of those home workout programs, and you want an honest unbiased review, then this guide is specifically for you.

Are at home workout programs effective? Are they worth their price? Can beginners do them? Can I really lose that much weight in 30 days? All of these questions and more will be answered. 

You are not alone in wanting to better yourself and lose weight. You are not wrong in wanting guidance and more information about these workout programs before buying them. There is so much bought and misinformation out there it is hard to know what to trust.

We want to remove all of the noise and help you focus on what is most important. Does this program really work? What are its cons? What are its pros? That is what matters, and that is what you will learn.

5 Best Home Workout Programs

Beachbody INSANITY

The Beachbody INSANITY workout program is designed to push your body to the max. Though this program is not for complete beginners, if you’re up for the challenge, there’s nothing stopping you from giving it a shot.

The Beachbody INSANITY workout program comes with a nutrition guide and a calendar to track your progress. The nutrition guide is particularly helpful because after all, you can’t outrun a bad diet. Unfortunately, it’s not always easy to know what to eat and when.

The Beachbody INSANITY nutrition guide “ELITE NUTRITION” is over 60 pages. It includes meal plans, meal lists, a breakdown of the food blocks, nutrition troubleshooting tips, and so much more. It also has a substitution guide for those with allergies or food intolerances.

The Beachbody INSANITY workout program is based on science. It was designed with the human body and its processes in mind. This makes INSANITY an incredibly effective workout program when it followed diligently.

INSANITY Base Kit - DVD Workout

The Beachbody INSANITY workout program is cardio-focused. If you want to burn fat while gaining core muscle strength and definition, then INSANITY is the workout program for you. However, if your goal is to build muscle like a bodybuilder, then you need a program that implements weight-lifting.

What Beachbody’s INSANITY does best is help people lose weight and transform their bodies. With the Beachbody INSANITY workout program, you will be guided by professional personal trainer Shaun T to sculpt your body to the shape you’ve always dreamed.

INSANITY is a difficult program; but it is not impossible, and its results are phenomenal. They speak for themselves.

The Beachbody INSANITY workout program comes with 10 DVDs, free 24/7 online support and resources, and a fit test tracker that tracks your results as you progress through the program.

Pros

  • Shaun T, creator of Hip Hop Abs, is your personal trainer.
  • The included nutrition guide is complete with meal plans, substitution lists, and so much more.
  • You will have 24/7 access to fitness experts and other INSANITY workout program members to help you in your journey to transform your life and body.
  • This program comes with 455 minutes (7.5 hours) of exercise routines across 10 DVDs.

Cons

  • This program is not beginner-friendly.
  • This program will not provide drastic muscle gains.

Beachbody Focus T25

The Beachbody Focus T25 workout program is designed for those with busy. Juggling work, play, or even a family can leave you with little to no time on your hands for working out. The end result can be disastrous for your body and health.

Still, if you have a busy life you may be left feeling like your health has to be sacrificed for your daily duties. The Beachbody Focus T25 workout program says no more to that faulty thinking.

Comprised of 11 workouts that are only 25 minutes each, the Beachbody Focus T25 workout program blasts away fat and builds muscle all from the comfort of your home. You may wonder how effective can a 25 minute workout really be? You’d be surprised.

Research has shown that short exercise routines can be just as effective at burning fat as longer fitness durations. In fact, it’s even been discovered that shorter workouts can be more efficient than longer fitness routines if they are constructed well.

What matters most is how you workout not how long.

Beachbody Shaun T's Focus T25 Gamma Cycle DVD Workout

What the Beachbody Focus T25 workout program does best is utilize your 25 minutes as efficiently as possible by keeping you in a constant state of motion. You never stop working out until the 25 minutes are done.

Every exercise movement in the Beachbody Focus T25 home workout program works multiple muscles and areas of your body so that no move is wasted. The Beachbody Focus T25 workout program may sound daunting to you if you’re a beginner, but you can do it too.

The Beachbody Focus T25 workout program includes modified versions of workouts so that beginners can follow along. As long as you listen to your body and do not stray from your limits, you will do fine. You just need to trust yourself and trust your body.

The Beachbody Focus T25 workout program comes with a quick-start guide, a nutrition plan, a set of workout calendars, a 15lb B-Lines resistance band, and finally, a 5-day fast track guide.

Pros

  • This program includes low-impact moderated versions of exercises for beginners and people with physical ailments such as a bad back or knees.
  • You will receive 24/7 online support.
  • The included nutrition guide is condensed and simple. You can’t mess it up.
  • This is a great program for those on the go. 

Cons

  • The resistance band contains latex.

Jillian Michaels BODYSHRED

It is likely you’ve heard the name Jillian Michaels due to her involvement in the hit reality television show, The Biggest Loser. The BODYSHRED workout program uses a 3-2-1 interval format to work every muscle in your body from each angle,

Strength, speed, power, endurance, agility, stability, and flexibility training are all used to work your muscles and shred your body. Every fitness technique is used in BODYSHRED including high intensity interval training (HIIT), bodyweight training (BWT), and jump training (or plyometrics).

Each BODYSHRED workout is composed of four 6-minute fitness routines that utilize three minutes of resistance training or muscular conditioning, two minutes of cardio training and HIIT intervals, and one minute of recovery training using core-focused exercises.

BODYSHRED workouts are designed to optimize the push-pull function dichotomy of your body’s muscles to maximize your athletic potential and increase your range of motion.

Jillian Michaels Body Shred

The Jillian Michaels BODYSHRED workout program comes with a rotational calendar that details which workouts to do and when, a 60 day meal plan to help guide your nutrition, and a BODYSHRED fitness guide to explain the research behind the program.

Modified versions of BODYSHRED exercises are demonstrated. Unlike other workout programs on this list, equipment is needed. To complete the BODYSHRED workout program you’ll need a set of dumbbells ranging from 3-8 pounds.

Pros

  • BODYSHRED is a total body workout program that builds muscle and provides cardio.
  • Modified versions of exercises are demonstrated.
  • BODYSHRED workouts are only 30 minutes. 

Cons

  • Dumbbells are required to complete this workout program.
  • This workout involves jumping which can be damaging to joints/knees.

CIRCUIT BURNOUT 90

CIRCUIT BURNOUT 90 comes with 10 workouts spread across 10 DVDs. Dr. Monique St. Pierre is your personal trainer, and each of the CIRCUIT BURNOUT 90 workout routines are challenging but easy-to-follow.

The CIRCUIT BURNOUT 90 home workout program is suitable for beginners because two modifications are demonstrated for difficult exercises. No time is wasted during the workouts, and every move serves a purpose.

The CIRCUIT BURNOUT 90 workout program comes with a nutrition guide that includes over 35 tested recipes. The included training guide tells you everything you need to know about the CIRCUIT BURNOUT 90 workout program and its exercises.

To help you stay motivated and on-track to success, a 90-day training calendar is included to take the guesswork out of implementing the CIRCUIT BURNOUT 90 workout program into your life. All you have to do is follow the provided workout schedule.

Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

Stretching is a great way to avoid injury and reward sore muscles after a workout. The CIRCUIT BURNOUT 90 home workout program includes a bonus stretch DVD so that you know exactly which stretches to do.

Something you should consider before purchasing this workout program is that it requires equipment that isn’t included with it. You will need dumbbells, a resistance band, and a yoga mat. However, on the bright side, this workout program is very inexpensive.

This means you can purchase this program as well as the required equipment and still spend less than the cost of some other home workout programs.

Pros

  • This workout program spans more than 5 hours.
  • The nutritional guide comes with more than 35 recipes.
  • A bonus stretch DVD is included with this inexpensive workout program.
  • Multiple modification examples are provided. 

Cons

  • Equipment is required that isn’t included with your purchase.

Beachbody P90X

If you are looking to build muscle, then the Beachbody P90X workout program is the one for you. It is a brutal workout program, but it is very effective. The P90X workout program is comprised of 12 workouts spread across 12 DVDs.

The 12 P90X workouts are diverse, and each of them focus on a specific set of muscles or training techniques. The How to Bring It DVD included with the P90X home workout program gives you an overview of the P90X system so that you’ll know exactly what to expect from this program.

The included P90X Nutrition Plan is split between three phases.

Phase 1 focuses on shredding your fat while also strengthening your muscles. During this phase, you’ll eat a higher content of protein.

Phase 2 focuses on boosting your energy. During this phase, you’ll eat balanced amounts of carbs and protein but lower servings of fat.

P90X DVD Workout - Base Kit

Phase 3 of the nutrition plan focuses on maximizing your endurance. During this phase, you’ll eat a diet centered around lean protein and complex carbs.

The secret behind the P90X workout system is its utilization of muscle confusion: you are constantly introduced to new moves so that your body never plateaus. P90X is not for everyone and requires ample time commitment and extra equipment.

If you are often busy, and you do not want to have to purchase a chin-up bar, a resistance band, or a set of weights, then this is likely not the workout program for you.

Pros

  • You will gain a lot of muscle with this program.
  • This workout problem uses muscle confusion so that your body is forced to keep adapting and growing.
  • Tony Horton is your personal trainer and will use encouraging, humorous, and motivating speech to propel you to the results you want to see. 

Cons

  • P90X is not beginner-friendly.
  • Additional fitness equipment is needed.


The 5 Best Home Workout Programs FAQs

What Workout Program Is the Most Effective?

How effective a workout program is depends on what you expect to achieve from it. If you hope to build muscle, then a workout program that involves weight-lifting and muscle conditioning will be a more effective program for you.

Of the programs on this list that includes lifting weights, the P90X program is the most effective.

If your goal is to burn as many calories as possible and lose weight, then a cardio-based workout program is best for you. Of the cardio-heavy workout programs on this list, two stand out above the rest: Beachbody INSANITY and Beachbody Focus T25.

If you need a more advanced workout to lose weight, then INSANITY will be more effective for you. If you are a beginner and want a great cardio workout that you can do, then the Focus T25 workout program may be the most effective program for you.

If you want a workout program that will build muscle and provide heart-pounding cardio, then Jillian Michaels’ BODYSHRED fitness system may be the most effective one for you.

What Is the Best Exercise Program for Beginners?

The Beachbody Focus T25 program is the best for beginners. It includes low-impact modifications that even very beginners can do.

What Exercise Burns the Most Belly Fat?

Cardio exercises burn the most belly fat. That is not to say that lifting weight doesn’t burn fat (it does), just not as much as cardio exercise.

How in Shape Can I Get in 30 Days?

Many factors affect getting in shape: nutrition, body type, metabolism, exercise regime, etc. With those factors in mind, a normal-sized person can realistically lose 4-8 pounds in 30 days. If you are larger or overweight, you could even lose more.

The reason for this is because the more you weigh, the more calories you burn doing the same movements or exercises as a smaller person.

Keep in mind that how in shape you get depends more on what you eat than what you do. You cannot outrun a diet of donuts, ice cream, or pizza. Moderation is key.

Also remember that you can’t workout if you’re injured. Light exercise 2-3 times a week surpasses exercising heavily once or twice and getting injured and put on bedrest.

How Can a Beginner Start Working Out at Home?

All a beginner needs to start working out at home is themselves and their workout program of choice. Some programs require a lot of space, others can be done in a corner. It depends on what is comfortable and possible for you.

To get started with your workouts, grab whatever equipment you need, press play on your program of choice, and then just go. You can do it.

Summary of 5 Best Home Workout Programs

Ultimately, the home workout program that is best for you depends on you.

INSANITY is a great choice if you want a cardio-heavy challenge. The Focus T25 program may be best for you if you need a low-impact workout that will get your blood pumping. BODYSHRED is a great workout for anyone seeking a strong core workout that will shape and tone the rest of you too.

The CIRCUIT BURNOUT 90 home workout program is perfect for those seeking a workout program on a budget, and the P90X system is ideal for those looking to build muscle and push themselves like never before.

5 Best Home Workout Programs Conclusion

Beachbody Focus T25 is the home workout program that we recommend as the best on this list. Anyone can do this workout from beginner to advanced, and low-impact modifications are included to guide you through the end.

You do not have to set aside an hour or more to do this workout, just 25 minutes is enough, so do yourself a favor and go grab the Beachbody Focus T25 workout program today.

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